Yoga was and always will be something more than just a workout. It has always been a philosophy, a lifestyle for a healthy mind and body state. The main things that yoga will help you achieve are:
Relaxation after work
Much more peaceful state of mind
Energized body
Reenergized mind
High flexibility
the team
Molly Cooper
Owner/Head Coach
Lisa Ward
Vinyasa Trainer
Michael Lee
Yin Yoga Trainer
Maggy Walsh
Bikram Trainer
Dahlia Moore
Kundalini Trainer
Matthew Grant
Ashtanga Trainer